For a free self-help course you can’t go past This Way Up which is a non-profit initiative sponsored by the Australian Government and the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent’s Hospital, Sydney.
Here’s Greater Good’s free, excellent and evidence-based Action programs to help you live well- Greater Good
The Science of Wellbeing – a free excellent course (mentioned in the article above) from the Happiness team at U Penn
Russ Harris’s Happiness Trap 8-week therapy course
Mindfulness
Mind and Emotions (self-help book)
10 Minute breathing meditation (press the red play button on the next screen)
Books
The website www.booko.com.au is useful for comparing online prices across stores. Links open a Google search for the title so you can choose your own retailer and read a range of reviews.
Meaning and Emotions
The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset
The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
Parenting
E-safety for children: ESP-first-mobile-phone and ESP-Online-safety-preschool-children
APS 10 Tips for Teens thriving the digital age
Tools
Fidget cubes
Slime
Glitter Wands
Liquid hourglasses