Therapy types

Acceptance and Commitment Therapy

ACT helps us understand our minds differently, which can change the choices we make, and help live with our emotional weather while moving forward on a valuable path.

Focusing-Oriented Psychotherapy

When we really tune into our bodies, we can begin to get a better understanding of our own needs, depths and cues. Listening to your felt sense and having a therapist to meet and walk with you in that space helps meet emotional needs on a truly deep level.

Emotion-focused therapy

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EFT helps you understand your emotions and triggers. You’ll learn what sets you off, how to notice that you’re becoming reactive, and how to be more flexible in regulating your emotions.

 

Narrative Therapy

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Like it sounds, NT focuses on telling the ‘story of your life’ to help you can understand your experiences and behaviours in new lights.

 

Interpersonal Therapy

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IT delves into your social-relationship dynamics – this therapy style improves conflict and depressive symptoms by focusing on communication and relational patterns.

 

Cognitive Behaviour Therapy

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CBT helps you become aware of the links between your thinking, emotions and actions. This therapy uncovers and helps challenge unhelpful thought patterns contributing to your problems.

Problem-Solving Therapy

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PST focuses on helping you learn how to solve specific problems that may contribute to depression, especially when you’ve got chronic illnesses/issues to cope with.