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If you're really struggling right now please call a helpline:
Lifeline13 1 1 14
Headspace 1800 650 890
Suicide Callback Service 1300 659 467
Kids Helpline 1800 55 1800
Download this - Everything is Awful and I'm Not OK - and step through the suggestions.

We are proud to support Children’s Ground, an organisation led by Aboriginal communities to create a different future for the next generation. By backing their self-determination model, we are investing in a future where every First Nations child can grow up strong in their identity, culture, and education.

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