Autism Spectrum Disorder – Zenith Psychology

Understand your body – learn to identify feelings and develop ways to calm and soothe

Develop helpful sleeping, moving and eating habits

Practice understanding faces, emotions, and social cues in self and others

Practice predicting self and others behaviours, events, satisfaction and effects

Identify emotional and sensory triggers and co-create new ways of coping using whatever tools suit you best

Notice self talk, flip the struggle switch and change how you relate to yourself and others