Emotional regulation skills
Understand your body – learn to identify feelings and develop ways to calm and soothe
Develop helpful sleeping, moving and eating habits
Practice understanding faces, emotions, and social cues in self and others
Practice predicting self and others behaviours, events, satisfaction and effects
Identify emotional and sensory triggers and co-create new ways of coping using whatever tools suit you best
Notice self talk, flip the struggle switch and change how you relate to yourself and others

Professor Tony Attwood describes Autism Spectrum Disorder (ASD)
Adult Relationships
https://eva-mendes.com/category/relationships-aspergersautism/