Are you struggling with life and need some help? People of all ages who have experienced anxiety, depression, grief, difficulty with life transitions, and post-traumatic stress disorder have had great successes with therapy.
I can assist you with emotional regulation, anger management, parenting, behaviour management and activation, workplace wellbeing, and stress management.
Neurotypical and neurodiverse people of all ages are welcome. My support helps children and adults cope and flourish, and if needed, move closer to living in accordance with their values.
Generally, we learn emotional and other life skills through instruction, modelling, and experience but sometimes life throws curve balls that are outside our range. It’s in those times that people sometimes need solace or guidance.