Resources

Dr Aimee Maxwell’s list of awesome resources

The School of Life have a beautiful free online Book of Life.  I find peace and clairty in their pieces.

My current favourite article is The Wisdom of Nature

Sheltered path

 

“The wisdom of the melancholy attitude lies in the understanding that we have not been singled out, that our suffering belongs to humanity in general.”

 

 

 

 

Here’s how to really understand and implement the latest research into happiness.

The free excellent course (mentioned in the article above) from the Happiness team at U Penn –The Science of Wellbeing

Russ Harris’s Happiness Trap 8-week therapy course

Or visit The Fridge to get a comprehensive self-help series with great videos and exercises for goal & time, motivation, work & study and well-being management

Books

The website www.booko.com.au is useful for comparing online prices across stores. Links open a Google search for the title so you can choose your own retailer and read a range of reviews.

How To Keep Calm and Carry On – Freeman and Freeman

Stress Proof

Read ‘Em and Sleep

The Mind-Gut Connection

Mind and Emotions (self-help book)

Parenting

E-safety for children: ESP-first-mobile-phone and ESP-Online-safety-preschool-children

APS 10 Tips for Teens thriving the digital age

The Explosive Child

The Strength-Switch

Parenting a Teen or Young Adult with Asperger Syndrome

The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism (a help book for Teens)

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

 

Meaning and Emotions

Man’s Search For Meaning

Every Time I Find the Meaning of Life, They Change It: Wisdom of the Great Philosophers on How to Live

Siddhartha

The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger Workbook Edition

The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship

 

Tools

Time Timer
HABAER Squishy balls
Squishy Balls

 

Fidget cubes

Slime

Glitter wands

Liquid hourglasses