Resources – Zenith Psychology

Join my Hive and check out your self-care levels, your Professional quality of life levels, and your Values. See how you’re going so far, what your current actions are like and where your direction lies.

The School of Life have a beautiful free online Book of Life. I find peace and clarity in their pieces. (Alain de Botton created this site and he’s wonderfully insightful.) My current favourite article is The Wisdom of Nature

“The wisdom of the melancholy attitude lies in the understanding that we have not been singled out, that our suffering belongs to humanity in general.”

And I particularly like this video.

For a free self-help course you can’t go past This Way Up which is a non-profit initiative sponsored by the Australian Government and the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent’s Hospital, Sydney.

Here’s Greater Good’s free, excellent and evidence-based Action programs to help you live well- Greater Good

Here’s how to really understand and implement the latest research into happiness

The Science of Wellbeing – a free excellent course (mentioned in the article above) from the Happiness team at U Penn

Russ Harris’s Happiness Trap 8-week therapy course

Mindfulness

Mind and Emotions (self-help book)

Mindfulness information

10 Minute breathing meditation (press the red play button on the next screen)

Self-compassion resources

Books

The website www.booko.com.au is useful for comparing online prices across stores. Links open a Google search for the title so you can choose your own retailer and read a range of reviews.