Psychology tools

Get help now

If you’re really struggling right now please call a helpline:
Lifeline 13 1 1 14
Headspace 1800 650 890
Suicide Callback Service 1300 659 467
Kids Helpline 1800 55 1800

Download this – Everything is Awful and I’m Not OK – and step through the suggestions.

Remember that you’ve got a 100% success rate of surviving so far. You’re stronger than you think.

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