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Useful therapy to help you move forward. Melbourne psychologist. Leaders | Life changes | Older adults | Parenting | Autism

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Deep Adaptation

Psychology tools

Get help immediately

If you're really struggling right now please call a helpline:
Lifeline: 13 1 1 14
Kids Helpline: 1800 55 1800
Headspace: 1800 650 890
Suicide Callback Service: 1300 659 467

Go through this Everything is Awful and I'm Not OK and remember that you've got a 100% success rate of surviving so far. You're stronger than you think.

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